You'll book a time on my calendar after you enter payment details. Availability is generally Monday through Friday from 9 am to 5 pm ET.
Yes, instead of distracting you from the life you want to be living.
Let's customize your iPhone (and go beyond Screen Time Limits) to power up what you want to prioritize.
We'll laser focus on your new or renewed priority, so you’ll walk away with:
Clarity on what actually matters in your days this season
A wellness ritual that fits — and expands — your real life
iPhone design changes that reduce noise and reinforce your ritual
This is one part mindset work, two parts meaningful tech tweaks.
We’ll use this focus to shape your ritual and align your phone to support it. We can work on any priority you have:
🪷 Physical
🧠 Mental & Emotional
🧭 Productivity & Focus
💰 Financial
✨ Reflective & Spiritual
🫶 Relationships & Connection
🎨 Creativity & Joy
🏡 Home, Environment & Travel
Together we’ll shape a habit or routine that fits your real life and moves you forward.
Examples include:
No-scroll morning grounding – start your day without spiraling into feeds
Wind-down that works – a cue that helps your nervous system actually rest
Weekly check-in – for groceries, finances or other planning
Protected creative blocks – focused time for writing, art or flow work
Gentle movement nudges – that fit your real energy (not forced)
Meal + hydration anchors – so essentials don't get skipped
We’ll apply intentional design changes to reduce noise and support your new rhythm. Depending on your goals, I’ll guide you through some combination of these options:
Focus Modes that shift with your time, place, or energy
Home screen layouts that center what matters (and hide what doesn’t)
Automations to create seamless starts, stops, or transitions
Shortcuts for routines, boundaries, or intention resets
Widgets that gently guide your attention where you want it
Quiet cues like filtered notifications and hidden apps to protect your space
You’re not alone and you’re not doing it wrong. This session is about rebuilding your rhythm, without shame or overwhelm.
You're not the only one who...
Tries setting app limits or deleting distractions, only to drift back
Loves your wellness practices, but they often get lost in the day-to-day
Thrives on variety, which makes routine feel slippery or rigid
Feels torn about your screen time, you rely on it and wish it felt more intentional
We get pulled in a hundred directions. Let’s build a phone setup that brings you back to yourself.
Your 60-minute session includes everything you need to kick off with clarity and momentum:
🌱 Live Personalized Strategy
We’ll clarify your priority, map how it fits into your day, and explore how your phone can support it, instead of getting in the way.
📓 The Daily Rhythm Mapper
Using my signature Notion-based tool, you’ll reflect on your patterns, friction points, and natural rhythms to see where your ritual belongs.
📱 Targeted Redesign
We’ll identify 1–3 high-impact changes to make your intention more visible with Focus Modes, Shortcuts, or layout redesign.
💌 Post-Session Follow-Up
You’ll receive a follow-up email with all recommendations, resources, and next steps.
The average smartphone user unlocks their phone 150 times a day.
That’s 150+ chances to feel scattered or supported. What if your phone became a tool for grounding, not just grabbing and going?
Once you buy, you’ll view my calendar to schedule your Ritual Reset and complete intake questions.
You'll receive an email requesting your reply with screenshots of your current iPhone Homescreens and more.
We meet live on a 60-minute FaceTime. You'll share your iPhone screen and I'll walk you through making changes.
You receive an email follow-up with a recap and any final instructions to complete your reset.
This isn’t one more thing to figure out later. In just 60 minutes, your ritual is designed, your phone is aligned, and the support you need is already in motion.
No extra apps to buy. No pressure to be perfect. This is your space to start a small shift with a ripple effect.
You’ve probably been meaning to make time for something like this. Now you don’t have to do it alone.