Meg Feil

I help remote creatives transform their relationship with technology — specifically their iPhones — to support their health, focus, and meaningful living. It's about understanding your actual daily life rhythms, then redesigning your iPhone so it supportively nudges you towards your wellness goals and the ways you actually want to spend your time.

Think beyond screen time limits and deleting apps. Those common tactics might be helpful in some cases, but combined with other strategies.

Digital wellness design services are ideal for remote workers, digital nomads, creatives, entrepreneurs, or anyone who's craving more peace, focus, and flow with their devices — without giving up the tools that make their lives possible.

The main commonality among my clients is a genuine interest in focusing on their own wellness, and a true desire to consistently prioritize self-care in daily life, even during busy times.

If you already feel tech-savvy, great. My work isn’t just about knowing how to use tech. It’s about using it intentionally to match your season of life, your nervous system, and your bigger health and wellness goals. Even tech pros find new depth and clarity through this process.

If you do not consider yourself tech-savvy, that's cool too! You can expect to learn a bit more about the possibilities your tech has, and, don't worry, I'm happy to guide you every step of the way.

Right now, yes — because the customization tools and routines I design are tailored for the iPhone ecosystem. But, who knows, maybe Android someday!

No, your phone is yours. I'll provide visual illustrations or mockups to show you how I recommend your phone should look — which apps go where, widgets to use, automations to set up, and visual changes to your background and more. Depending on the service, you'll receive instructions emailed to you, and, if needed, live walkthroughs on our call. Either way, you'll be set up to easily make these changes yourself.

No, I am not a health practitioner or medical provider. I do not offer diets, supplements or any medical advice.

I do, however, recommend lifestyle habits and rituals for wellness.
For example, I commonly recommend ways to reduce stress from screens and prioritize nervous system regulation.

In my own experience working with many, many medical doctors and holistic practitioners alike, they tell you what you need. Not always how to realistically make those lifestyle changes happen. That's where my role comes in.

Think of digital wellness as a sidekick or consultant role that helps amplify your capacity to do the things your holistic wellness coach or anyone else is recommending you to do.